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Aakash Mill Flour

100% Organic

Sharbati Wheat Flour

59

( 59 / Kg)

About this Item

  • 100% Natural, No Artificial Colour or Flavour. Responsibly Sourced
  • Native Variety, Finger Millets grown and harvested in Tribal regions.
  • Rich in Fibre, Protein and Iron.
  • Supplies Essential Amino Acids, Fortifies Bone Density.
  • Keeps Blood Sugar Levels In Check, Augments Heart Health.
  • Best for Breakfast and beneficial for Kids and Adults alike.
  • Excellent for Pregnant and Lactating Women.

Some uses of Nachni Flour is given below

> Using nachni flour (Ragi) in cake making is a great way to add nutrition and a unique flavor to your baked goods.

Ingredients:

  • 1 cup nachni flour (finger millet flour)
  • 1 cup all-purpose flour
  • 1 cup sugar (you can adjust the sweetness as per your preference)
  • 1/2 cup unsalted butter, softened
  • 1 cup milk
  • 3 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • Pinch of salt

> Making roti with nachni flour (Ragi) is a simple and nutritious option.

Ingredients:

  • 1 cup nachni flour (finger millet flour)
  • Warm water (approximately 1/2 to 3/4 cup)
  • A pinch of salt
  • Ghee or oil (for cooking the roti)

More about Nachni Flour

  • Rich in Nutrients: Nachni flour is a powerhouse of essential nutrients, including calcium, iron, potassium, and magnesium. It also contains vitamins B1, B2, B6, and B9 (folate), making it a nutrient-dense food.
  • Gluten-Free: Nachni flour is naturally gluten-free, making it an excellent alternative for those with gluten sensitivity or celiac disease.
  • High in Dietary Fiber: It is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps manage weight by providing a feeling of fullness.
  • Controls Blood Sugar: The presence of complex carbohydrates in nachni flour helps regulate blood sugar levels, making it a suitable option for individuals with diabetes.
  • Supports Bone Health: Nachni flour is a great source of calcium, which is essential for maintaining healthy bones and teeth.
  • Boosts Immunity: It contains antioxidants like phenolic acids and flavonoids, which help strengthen the immune system and protect the body from oxidative stress.
  • Improves Hemoglobin Levels: The high iron content in nachni flour can help prevent iron deficiency anemia and improve hemoglobin levels in the blood.
  • Aids in Weight Management: Being low in fat and high in fiber, nachni flour helps in weight management by promoting satiety and reducing overall calorie intake.
  • Good for Heart Health: The presence of amino acids like lecithin and methionine helps in reducing cholesterol levels, thus supporting heart health.
  • Balances Hormones: Nachni flour contains phytochemicals that help balance hormones, making it beneficial for women with hormonal imbalances.
  • Energy Booster: The complex carbohydrates in nachni flour provide a sustained release of energy, making it an ideal food for active individuals and athletes.
  • Promotes Skin Health: The presence of antioxidants and nutrients contributes to better skin health, preventing premature aging and skin-related issues.
  • Easy to Digest: Compared to some other grains, nachni flour is relatively easy to digest, making it suitable for all age groups, including infants and elderly individuals.
  • Versatile Ingredient: Nachni flour can be used to make a variety of dishes, such as rotis, dosas, porridge, pancakes, cookies, and puddings, adding both nutrition and taste to the diet.
  • Environmentally Friendly: Finger millet is a hardy crop that requires minimal water and is more resilient to climate change, making it an eco-friendly option.

Notice :- Overall, nachni flour is a nutritious and wholesome food choice that offers a wide range of health benefits when incorporated into a balanced diet.

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