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Aakash Mill Flour

100% Organic

Maize / Makai Flour

69

( 69 / Kg)

About this Item

  • Organically grown without pesticides and fertilizers
  • Made with organic corn, our corn flour can be used to make wonderful makka rotis
  • Country of Origin: India

Some uses of Maize / Makai Flour is given below

> Making upma with makai flour is a delicious and gluten-free twist on the traditional upma recipe.

Ingredients:

  • 1 cup makai flour (corn flour)
  • 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
  • 1 small onion, finely chopped
  • 2-3 green chilies, finely chopped (adjust to your spice preference)
  • 1-inch piece of ginger, grated
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 cup roasted peanuts or cashews (optional, for crunch)
  • 1 sprig curry leaves
  • 2 tablespoons oil or ghee (clarified butter)
  • 2 and 1/2 cups water
  • Salt to taste
  • Fresh coriander leaves for garnish

> "Makai Dum Angara" is a flavorful Indian dish made with corn kernels and a blend of aromatic spices. The name "Angara" refers to the smoky flavor that is imparted to the dish during the cooking process.

Ingredients:

  • 2 cups corn kernels (fresh or frozen)
  • 1 large onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 1/2 cup plain yogurt (curd)
  • 1/4 cup cream (optional, for a richer texture)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to your spice preference)
  • 1 teaspoon garam masala
  • 1 tablespoon kasuri methi (dried fenugreek leaves)
  • 2 tablespoons oil or ghee (clarified butter)
  • Salt to taste
  • Fresh coriander leaves for garnish

More about Maize / Makai Flour

  • Rich in Carbohydrates: Makai flour is a good source of carbohydrates, providing energy to the body for various physical activities and daily functions.
  • Gluten-Free: One of the significant advantages of makai flour is that it is naturally gluten-free, making it an excellent option for individuals with celiac disease or gluten sensitivity.
  • High in Fiber: Makai flour is relatively high in dietary fiber, which aids in digestion, promotes bowel regularity, and helps prevent constipation. A high-fiber diet also supports gut health and may help in managing weight.
  • Contains Essential Vitamins: Makai flour is a good source of various essential vitamins, including B-complex vitamins like thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). These vitamins play vital roles in energy metabolism, nerve function, and red blood cell production.
  • Packed with Minerals: Makai flour is rich in minerals like phosphorus, magnesium, and potassium. Phosphorus is crucial for bone health, while magnesium and potassium are essential for heart health and muscle function.
  • Contains Antioxidants: Corn contains certain antioxidants like zeaxanthin and lutein, which are beneficial for eye health and may help protect the eyes from age-related macular degeneration (AMD).
  • Supports Digestive Health: The fiber content in makai flour helps maintain a healthy digestive system by promoting regular bowel movements and supporting beneficial gut bacteria.
  • Weight Management: Makai flour, when consumed as part of a balanced diet, can help in weight management due to its fiber content, which aids in creating a feeling of fullness and satisfaction.
  • Lowers Cholesterol Levels: Studies suggest that certain components in corn, like phytosterols, may help in reducing LDL cholesterol levels, contributing to heart health.
  • Boosts Energy Levels: Makai flour provides a quick source of energy, making it an excellent choice for active individuals, athletes, or those who need an energy boost.
  • Versatile Usage: Makai flour can be used in various dishes, including bread, pancakes, muffins, tortillas, and as a thickening agent in soups and stews.

Notice :- As with any food, moderation is essential. While makai flour offers several health benefits, it is essential to include a variety of foods in your diet to ensure a well-rounded nutrient intake. When using makai flour in recipes, consider pairing it with other nutrient-rich ingredients to create balanced and nutritious meals.

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