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Aakash Mill Flour

100% Organic

Jowar Flour

55

( 55 / 500g)

About this Item

  • ✔ 100% Vegan | Gluten Free | Free from Preservatives
  • ✔ 100% Vegan | Gluten Free | NO Additives | NO Preservatives
  • ✔ Organic Jowar or Sorghum flour is known to boost digestion as it contains a good amount of fibre, required by our body on daily basis
  • ✔ Helps in digestion it avoids problems like gas, bloating, constipation, and diarrhoea
  • ✔ One cup of Jowar contains 22 grams of protein. Protein not only gives energy to your body but it also helps in regeneration of cells

Some uses of Jowar Flour is given below

> Making idli using jowar flour is a great option for those looking for a gluten-free and nutritious alternative to traditional rice-based idlis.

Ingredients:

  • 1 cup jowar flour
  • 1/4 cup urad dal (split black gram dal)
  • 1/4 cup poha (flattened rice) or rice flour (optional, for softness)
  • 1/2 teaspoon fenugreek seeds (methi seeds)
  • Water, as needed
  • Salt to taste
  • Cooking oil or ghee (clarified butter) for greasing the idli molds

> Making dosa with jowar flour is a great option for those looking for a gluten-free and nutritious alternative to traditional rice-based dosas. Jowar flour, also known as sorghum flour, is rich in fiber, protein, and various nutrients.

Ingredients:

  • 1 cup jowar flour
  • 1/4 cup urad dal (split black gram dal)
  • 1/4 cup poha (flattened rice) or rice flour (optional, for fermentation)
  • Water, as needed
  • Salt to taste
  • Cooking oil or ghee (clarified butter) for greasing the dosa pan

More about Jowar Flour

  • Gluten-Free: Jowar flour is naturally gluten-free, making it an excellent option for individuals with celiac disease or gluten sensitivity. It allows those on a gluten-free diet to enjoy various baked goods and dishes without any adverse reactions..
  • High in Fiber: Jowar flour is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps prevent constipation. A diet rich in fiber is beneficial for maintaining gut health.
  • Rich in Protein: Jowar flour is relatively high in protein compared to other gluten-free flours. Protein is essential for muscle repair, growth, and overall body function.
  • Low Glycemic Index: Foods with a low glycemic index release sugar into the bloodstream slowly, leading to better blood sugar control. Jowar flour has a lower glycemic index compared to wheat flour, making it a suitable option for those with diabetes or those aiming to manage blood sugar levels.
  • Packed with Nutrients: Jowar flour is a good source of essential nutrients, including iron, calcium, phosphorus, magnesium, and potassium. These minerals are vital for various bodily functions, such as bone health, nerve function, and maintaining a healthy heart.
  • Supports Weight Management: The fiber and protein content in jowar flour can help keep you feeling full and satisfied for longer periods, which may aid in weight management by reducing overall food intake.
  • Promotes Heart Health: Jowar flour is low in saturated fat and cholesterol, making it heart-friendly. Consuming jowar flour as part of a balanced diet can help reduce the risk of heart disease and maintain a healthy cardiovascular system.
  • Antioxidant Properties: Jowar flour contains certain antioxidants that help neutralize harmful free radicals in the body, which can reduce oxidative stress and lower the risk of chronic diseases.
  • Versatile Usage: Jowar flour can be used in a variety of dishes, including rotis (Indian flatbreads), dosas, idlis, pancakes, and baked goods. Its neutral taste and ability to blend well with other ingredients make it a versatile flour choice.

Notice :- Overall, incorporating jowar flour into your diet can be a valuable way to enhance nutritional intake, especially for those who need to avoid gluten or prefer gluten-free options. As with any food, moderation is key, and it's best to enjoy jowar flour as part of a balanced and varied diet.

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