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Aakash Mill Flour

100% Organic

Organic Besan Flour

140

( 140 / Kg)

About this Item

  • ✔ 100% Vegan | ✔ Gluten Free | ✔ NO Preservatives
  • ✔ Besan or gram flour is made using the finest quality chick peas
  • ✔ Its nutty flavor and aroma to make sure your dhoklas are always fluffy and spongy
  • ✔ It is use to fry dishes for crunchy and crispy
  • ✔ Rich in carbohydrates and protein
  • ✔ Enjoy the benefits of besan dishes and relish nutritious

Some uses of Organic Besan Flour is given below

> Besan (gram flour) is commonly used in chakli making as it serves as the base ingredient for this savory Indian snack.

Ingredients:

  • 1 cup besan (gram flour)
  • 1/4 cup rice flour
  • 1 tablespoon hot oil or ghee
  • 1 teaspoon cumin seeds (jeera)
  • 1 teaspoon sesame seeds (til)
  • 1/2 teaspoon red chili powder (adjust to your spice preference)
  • A pinch of asafoetida (hing)
  • Salt to taste
  • Water as needed
  • Oil for deep frying

> Besan Ladoo is a popular Indian sweet made from roasted gram flour (besan), ghee, sugar, and flavored with cardamom.

Ingredients:

  • 1 cup besan (gram flour)
  • 1/2 cup ghee (clarified butter)
  • 3/4 cup powdered sugar (adjust to your sweetness preference)
  • 1/4 teaspoon cardamom powder
  • 1 tablespoon chopped nuts (almonds, cashews, or pistachios) for garnish (optional)

More about Organic Besan Flour

  • High Protein Content:Besan is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body functions.
  • Gluten-Free: Besan is naturally gluten-free, making it a suitable alternative for individuals with gluten sensitivity or celiac disease.
  • Rich in Fiber: Besan contains dietary fiber, which aids in digestion, helps maintain bowel regularity, and supports gut health
  • Low Glycemic Index: Foods with a low glycemic index release sugar slowly into the bloodstream, helping to regulate blood sugar levels. Besan has a relatively low glycemic index compared to wheat flour.
  • Packed with Minerals: Besan is a good source of essential minerals such as iron, magnesium, phosphorus, and zinc. These minerals play vital roles in various bodily functions, including blood formation, bone health, and immune system support.
  • B Vitamins: Besan contains B vitamins, including folate, thiamine (B1), riboflavin (B2), and niacin (B3). B vitamins are essential for energy production, nerve function, and maintaining healthy skin, hair, and nails.
  • Supports Heart Health: The presence of fiber, potassium, and folate in besan can contribute to heart health by reducing cholesterol levels and supporting cardiovascular function.
  • Weight Management: As besan is a good source of protein and fiber, it can help keep you feeling fuller for longer, which may aid in weight management by reducing overall food intake.
  • Antioxidant Properties: Besan contains certain antioxidants that can help neutralize harmful free radicals in the body, protecting cells from oxidative damage.
  • Skin Benefits: Besan is used in various beauty treatments for the skin. It acts as a natural exfoliator, removes dead skin cells, and can help brighten the complexion.

Notice :- Despite these numerous benefits, it's essential to consume besan in moderation as part of a balanced diet. Like any food, excessive consumption may lead to unwanted effects. If you have any specific dietary restrictions or health conditions, it's advisable to consult with a healthcare professional or nutritionist before making significant changes to your diet.

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