Logo

Aakash Mill Flour

100% Organic

Bajra Flour

40

( 40 / 500g)

About this Item

  • ✔ 100% Vegan | Gluten Free | Free from Preservatives
  • ✔ Organic Bajra is a boon for people who are allergic to gluten or follow a gluten-free diet
  • ✔ Organic Bajra is composed of complex carbs which are slowly absorbed by the body, makes you feel satiated and prevents overeating
  • ✔ Presence of insoluble fibre in Bajra helps to boosts bowel movement, keeping digestive issues like constipation at bay
  • ✔ Organic Bajra is high in fibre and gets digested slowly. There’s no sudden spike in glucose levels. Hence, it is perfect to keep blood sugar levels in check
  • ✔ Bajra is rich in omega-3 fats, magnesium, potassium, fibre, and other nutrients that helps to manage blood pressure levels
  • ✔ It is always a good idea to use bajra as an alternative to the regular wheat flour

Some uses of Barja Flour is given below

> Making Sweet Brown Bread Muffins with bajra flour (pearl millet flour) is a delightful and healthy option. Bajra flour adds a nutty flavor and nutritional benefits to the muffins.

Ingredients:

  • 1 cup bajra flour (pearl millet flour)
  • 1/2 cup whole wheat flour
  • 1/2 cup jaggery or brown sugar (adjust to your sweetness preference)
  • 1/4 cup vegetable oil or melted butter
  • 1 cup buttermilk (or 1 cup milk + 1 tablespoon vinegar)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon powder (optional, for extra flavor)
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts (almonds, walnuts, or any nuts of your choice)
  • 1/4 cup raisins or dried cranberries (optional, for added sweetness)
  • 1 teaspoon vanilla extract

> Making bajra roti, also known as pearl millet flatbread, is a simple and traditional recipe. Bajra roti is a popular flatbread in many parts of India and is especially popular in regions where bajra (pearl millet) is a staple grain.

Ingredients:

  • 1 cup bajra flour (pearl millet flour)
  • Warm water (approximately 1/2 to 3/4 cup)
  • A pinch of salt (optional)
  • Ghee (clarified butter) or oil for greasing.

More about Bajra Flour

  • High in Fiber: Bajra flour is a good source of dietary fiber, which promotes digestive health, prevents constipation, and supports regular bowel movements.
  • Gluten-Free: Bajra flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten sensitivity.
  • Rich in Protein: Bajra flour contains a moderate amount of protein, making it a valuable addition to a vegetarian or vegan diet.
  • Low Glycemic Index: Bajra flour has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals with diabetes or those looking to manage blood sugar levels.
  • Provides Essential Vitamins and Minerals: Bajra flour is a good source of essential vitamins such as niacin (B3), thiamine (B1), riboflavin (B2), and folate (B9). It also contains minerals like iron, magnesium, phosphorus, and potassium.
  • Heart Health: Bajra flour contains compounds like polyphenols and antioxidants that may contribute to heart health by reducing oxidative stress and inflammation.
  • Weight Management: TThe high fiber content in bajra flour promotes a feeling of fullness, which can help in controlling appetite and managing weight.
  • Energy-Boosting: Bajra flour is a good source of complex carbohydrates, providing sustained energy to the body.
  • Supports Bone Health: Bajra flour is rich in calcium and magnesium, which are essential for maintaining strong and healthy bones.
  • Anti-Inflammatory Properties: Some studies suggest that the compounds present in bajra flour may possess anti-inflammatory properties, which can benefit overall health.
  • Nutritious Alternative: Bajra flour can be used as a healthier alternative to refined flours in various recipes, such as rotis, flatbreads, porridge, and baked goods.

Notice :- It's essential to note that while bajra flour offers numerous health benefits, it should be part of a balanced and varied diet. Incorporate bajra flour along with other grains, fruits, vegetables, and protein sources to ensure a well-rounded and nutritious diet. As with any food, moderation is key, and it's always best to consult with a healthcare professional or nutritionist for personalized dietary advice.

Menu    Sign In

2023 Copyright : Aakash Mill Flour